Aug
29
to Sep 19

Mindfulness & Stress Reduction 4 Week Course

4 Week Mindfulness & Stress Management Course
Tuesday Nights, Point Chev Community Center

This 4 week course helps you learn what it means to be hooked to negative behaviors, and how to live in a way that reduces stress & anxiety. The course explores how to find more joy, calm & ease in our day to day lives. Join Mindfulness Coach & Educator, Kristina Cavit, as she supports you to let go of stressful thinking & negative patterns. 

In this course we will explore:
- The Work of Byron Katie
- Mindfulness Meditation
- Stress reduction techniques
- How to identify what's causing you to suffer
- How to bring practical mindfulness & stress reduction techniques into even the busiest of lives

Limited spaces available. 
$200 for entire course. Proceeds benefit our work with vulnerable youth. 
BOOKINGS: Click here

"Working with The Kindness Institute and Kristina on how to better manage stress has been transformational in my life. Her low-key, non-judgemental way and clear and firm advice has helped me to look at stressful situations in a different way, to slow down in general and to sleep better. Most of my friends have worked with her too, as a result, and rave about the profound changes she has helped them make." - Kirsten, 45, PR Director

"I just wanted to say how grateful I am that I got to do your course. I've noticed such a difference in how I deal with day-to-day stresses and situations or people I have no control over. Just staying in "my business' – it's so good! I'm keeping up with the 10 minutes of meditation a day as well. The benefits are massive. It's been a little bit life-changing. And came at a really good time for me." - Hannah, 30, Designer

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Sep
27
to Nov 1

Fat Yoga 6 Week Course

Fat yoga is about creating a non judgmental, open minded & body positive space for everyone. 
We believe in making yoga accessible so our yoga classes are suitable for all bodies & fitness levels. Beginners are extremely welcome!
We believe that by giving visibility to the word fat, we can take back the power on a word that can be so destructive. Fat is just a descriptive word and everyone has their own relationship with the word. We want to contribute to changing the definition of what society has deemed beautiful, strong and flexible.

About the course
This 6 week course is for students of all levels - beginners are extremely welcome. You will explore the fundamentals of yoga & meditation in a relaxed, non judgemental environment where you'll be encourgaed to go at your own pace. The course is taught by Yoga & Mindfulness teacher Kristina Cavit who believes that yoga is  for everybody and is passionate about making yoga accessible for everyone. She loves teaching beginners & creating a safe, welcoming fun space. Kristina focuses on how yoga poses feel, rather than how they look.
This class will help you develop physical and mental strength, flexibility & vitality. Each class will include mindfulness meditation to develop calm & focus. 

$90
Ponsonby Community Center
Proceeds fund our work with marginalised communities.

BOOKINGS: CLICK HERE
More info: thekindnessinstitute@gmail.com


“I am sick and tired of the word "fat" being used as an insult..Because it is the responsibility of the oppressed to reclaim the language of their oppressors. Because I don’t want to fear a word. Because I am "fat" and I am proud....I know it can be intimidating to try out a yoga class if you’re a novice and ESPECIALLY if you’re a curvy novice...I feel like yoga is body positive because it’s saying you don’t need to be concerned about what other people think of you." 
- Jessamyn Stanley, Yoga Teacher

"When we reclaim the words that have been used to bring us down we take their power away. Some people are fat, some people are thin, some people are chubby, some people are muscular, and all people are worthy of self love and respect, no matter how their outer shells look.” - Megan Crabbe

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Jul
17
to Jul 18

Mindfulness & Yoga School Holiday Program

July 17th &18th, ages 5-11

9am - 3pm, Pt Chev Community Center

The Kindness Institute specialises in mindfulness education & we've seen great benefits for students learning, listening, confidence, improving sleep, focus and anxiety. Our program is developed based on world leading programs, including the Holistic Life Foundation supported by Harvard and Jon Hopkins Medical School. 

In this course, we explore mindfulness meditation in a hands-on way through fun games & activities, art & crafts, play & yoga. Children will learn about focus, calmness, gratitude, self love & stress management.

 The cost is $85 per day & all proceeds go to our work with vulnerable youth.Your child may participate in one or both days (course content differs each day).

 Limited spaces available

Bookings: click here

 Student testimonials:

 "When I was taking these classes this was the only time where I've felt truly relaxed and I never worried about anything other than what we we're doing."

 “Yoga stretches my bones and moves clean blood all around my body. It gets rid of my stress and I feel freedom afterwards. I have learnt to send love to my aunty instead of getting angry. I know it would help if all kids and everyone did more yoga and mindfulness.”

 kindnessclasses@gmail.com

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May
8
to Jul 5

Mindfulness 9 Week course at Grey Lynn Primary

In this fun 9 week course, we explore mindfulness meditation & yoga in a hands-on way through group & partner activities, art & crafts, play, breathing & yoga asana.
Children will learn tools to develop calm, compassion, confidence focus and gratitude.
All year levels are welcome & no previous experience is necessary. Please wear comfy clothes for yoga.

This course takes places at Grey Lynn Primary school - you will be notified of which room. We take a very small number of students so please book in asap to secure your space.

Mondays 3.15 - 3.45pm (starting week 2 of term 2) $180, Grey Lynn Primary

BOOKINGS: CLICK HERE

Student testimonials:

“It helps get things off my mind when I am stressed. My challenge is my emotions and this program has helped me deal with them. It helps me think twice before I make decisions. I want to keep doing this and help other kids to learn yoga & mindfulness.”
— Yvonne

“This course has helped me become more mindful, relaxed and to be myself. I used the breathing techniques and noticed I play better on the rugby field. It could help a lot of people with their stress and their problems. ”
— Shane

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May
3
to Jul 19

Fat Yoga Casual Classes

Fat yoga is about creating a non judgmental, open minded & body positive space for everyone. 
We believe in making yoga accessible so our yoga classes are suitable for all bodies & fitness levels. Beginners are extremely welcome!
We believe that by giving visibility to the word fat, we can take back the power on a word that can be so destructive. Fat is just a descriptive word and everyone has their own relationship with the word. We want to contribute to changing the definition of what society has deemed beautiful, strong and flexible.

About the class
This weekly class is taught by Yoga & Mindfulness teacher Kristina Cavit who is passionate about making yoga accessible for everyone. She loves teaching beginners & creating a safe, welcoming fun space. Kristina focuses on how yoga poses feel, rather than how they look.
This class will help you develop physical and mental strength, flexibility & vitality. Each class will include mindfulness meditation to develop calm & focus. 

$15 per class
Ponsonby Community Center
Proceeds fund our work with marginalised communities.

BOOKINGS: CLICK HERE
More info: thekindnessinstitute@gmail.com


“I am sick and tired of the word "fat" being used as an insult..Because it is the responsibility of the oppressed to reclaim the language of their oppressors. Because I don’t want to fear a word. Because I am "fat" and I am proud....I know it can be intimidating to try out a yoga class if you’re a novice and ESPECIALLY if you’re a curvy novice...I feel like yoga is body positive because it’s saying you don’t need to be concerned about what other people think of you." 
- Jessamyn Stanley, Yoga Teacher

"When we reclaim the words that have been used to bring us down we take their power away. Some people are fat, some people are thin, some people are chubby, some people are muscular, and all people are worthy of self love and respect, no matter how their outer shells look.” - Megan Crabbe

Thanks to Lost&Led Astray for this image & support with Fat Yoga NZ 

Thanks to Lost&Led Astray for this image & support with Fat Yoga NZ 

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Feb
1
6:30pm 6:30pm

Women's Collective Guest Speaker - Kristina Cavit

 

Kristina Cavit is a guest speaker at  The Women's Collective  event where she will speak on her personal experience with mindfulness, how to manage stress & overcome what's holding us back. Kristina will guide the audience through a meditation practice & leave you with a practical toolkit for the year ahead. 

This event is free & has limited availability.

For bookings, see The Women's Collective

To be updated, join or mailing list on the home page.

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