Eight-week Kids Yoga Course
Starts Monday 7th May, 3.30 - 4.15pm
We're so excited to offer our second public yoga kids course in partnership with Yoga Ground! Yoga is a fantastic practice for children and young people. Our Kids after school courses offer a playful, non-competitive environment, which fosters creativity, self-awareness and a team approach to Yoga.
In this course (open to all youth aged 6-10), we explore yoga and mindfulness meditation in a hands-on way through fun games & activities, art & crafts, play & yoga. Children will learn about focus, calmness, gratitude, self love & stress management.
The weekly classes will be child friendly, play based and incorporate individual kids interests. The sessions will include practice of asana (postures), age appropriate breathing practices, yoga inspired games and partner/group yoga as well as relaxation/ meditation practices. Kids will be encouraged to integrate these into home and school life.
Therese Walley from The Kindness Institute will be teaching the classes. Therese volunteers on their kids Mindfulness and Yoga programmes. Proceeds from this course, after expenses, go to helping The Kindness Institute.
The course cost is $140 for the 8 weeks.
(no class on Monday 4 June due to Queens birthday
3.30-4.15 every Monday at Yoga Ground studio, 56 Surrey Crescent Grey Lynn
Bookings: see here
Bookings take you to the Yoga Ground website