Sleep & Rest 4 Week Course


This course is for people who want to improve their quality of sleep, rest & relaxation.

We will explore:

- mindfulness & stress reduction tools for sleep & rest

- how to self care for better sleep

- practical tools to improve your sleeping habits

- meditation for sleep 

Each course will include a restful relaxation practice to leave you feeling calm & restored. 

Very limited spaces available. For bookings & more info, email: thekindnessinstitute@gmail.com