This course is for people who want to improve their quality of sleep, rest & relaxation.
We will explore:
- mindfulness & stress reduction tools for sleep & rest
- how to self care for better sleep
- practical tools to improve your sleeping habits
- meditation for sleep
Each course will include a restful relaxation practice to leave you feeling calm & restored.
Very limited spaces available. For bookings & more info, email: firstname.lastname@example.org