Back to All Events

Mindfulness & Stress Reduction 4 Week Course


4 Week Mindfulness & Stress Management Course
Tuesday Nights, Point Chev Community Center

This 4 week course helps you learn what it means to be hooked to negative behaviors, and how to live in a way that reduces stress & anxiety. The course explores how to find more joy, calm & ease in our day to day lives. Join Mindfulness Coach & Educator, Kristina Cavit, as she supports you to let go of stressful thinking & negative patterns. 

In this course we will explore:
- The Work of Byron Katie
- Mindfulness Meditation
- Stress reduction techniques
- How to identify what's causing you to suffer
- How to bring practical mindfulness & stress reduction techniques into even the busiest of lives

Limited spaces available. 
$200 for entire course. Proceeds benefit our work with vulnerable youth. 
BOOKINGS: Click here

"Working with The Kindness Institute and Kristina on how to better manage stress has been transformational in my life. Her low-key, non-judgemental way and clear and firm advice has helped me to look at stressful situations in a different way, to slow down in general and to sleep better. Most of my friends have worked with her too, as a result, and rave about the profound changes she has helped them make." - Kirsten, 45, PR Director

"I just wanted to say how grateful I am that I got to do your course. I've noticed such a difference in how I deal with day-to-day stresses and situations or people I have no control over. Just staying in "my business' – it's so good! I'm keeping up with the 10 minutes of meditation a day as well. The benefits are massive. It's been a little bit life-changing. And came at a really good time for me." - Hannah, 30, Designer

Later Event: September 27
Fat Yoga 6 Week Course