Private and Group Sessions

Private sessions are available to support children & teenagers to destress and develop a sense of calm, ease, happiness and focus in their lives. 

Mindfulness & Yoga Private Sessions

Private & small group sessions ( 8 students max) are tailored to the needs of your children, following a consultation. 

Mindfulness & Stress Management Coaching

Kristina Cavit specialises in working with youth one on one to support them in developing their own wellbeing, increasing happiness & decreasing stress & anxiety.

1 hour sessions & follow up info: $160 

Proceeds fund our community work

Bookings: thekindnessinstitute@gmail.com