Gift a private mindfullness

PrivateMindfullness.jpg
PrivateMindfullness.jpg

Gift a private mindfullness

160.00

Mindfulness & Meditation cultivate a less distracted, more productive mind. The practice brings clarity, peace & focus to even the busiest of days.

In this  60 minute session you will;

  • explore what is causing you pain, stress or anxiety
  • experience a guided mindfulness meditation tailored to your needs
  • learn mindfulness tools to apply to your own life

Mindfulness means that we develop present moment awareness in a kind and non judgmental way. Learning about mindfulness means learning to respond to situations with clarity, and lessen our negative emotional reactions, in order to grow. 

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