To make a booking for our Yoga & Mindfulness classes
Bookings are essential
Question the stressful thoughts that create suffering in your life. The Work is a gentle process that allows you to go at your own pace.
Individual sessions support people in finding freedom from anything from minor concerns to their most stressful moments. A session can help with fear, anxiety, guilt, anger, trauma, grief, money worries, work, family & relationship issues, decision making, conflict resolution, parenting, body image, confusion, people pleasing, perfectionism and honest communication.
In a private session, you will:
Be fully supported by an experienced facilitator to identify your stressful thoughts & understand what’s troubling you.
Be guided through the self-inquiry process of The Work.
Learn to find peace & address situations with clarity.
Develop mindfulness techniques & acquire a toolkit to use in any situation.
Your first session with Kristina will be 1.5 hours and will start you on the path to manage stress better. Kristina works with clients all over the world in person, over the phone and Skype. Private sessions take place in Parnell, over the phone or Skype.
1 hour (single session): $80 per session
1 hour (5 or more sessions): $70 per session
1.5 hours (5 or more sessions): $80 per session This includes tailoring a coaching program to suit your needs
For bookings & more information: firstname.lastname@example.org
*Unwaged & student options available.
Is is estimated that stress is responsible for 80% of all human illnesses. Stress is becoming a high risk factor in the workplace too, as 40% of workers report that their job is very or extremely stressful.
It explains why organisations such as Harvard, Google and Aetna are integrating Mindfulness & Wellness into their employees’ workdays. Mindfulness is an evidence-based & highly effective treatment for stress, worry, conflict, lack of focus and more. It develops wellbeing, resilience, communication & creativity. It is a sustainable solution as 70% of leaders who practice mindfulness report benefits in strategic thinking along with a 76% reduction in days off work.
We combine the art and science of mindfulness, wellbeing & leadership techniques in our coaching and programs. We offer:
- Mindfulness & Wellness programs
- Corporate yoga
What others are saying
‘This program has not only helped me gain clarity & peace of mind, but I’ve learnt practical tools that have greatly improved my work relationships and ability to be less stressed, more focused and open minded at work.’
‘I am positive that starting this program has been part of the success we have had in facilitating the critical hard outcomes of our organisation. This is the best personal and professional development program I have done. ’
“With compassion, humour, and gentle facilitation, The Kindness Institute helped me recognise my personal strengths and areas where I struggle, and where these can be encouraged and communicated professionally. I learnt very tangible mindfulness tools to apply throughout the workday which has already positively impacted my stress levels.’
‘The biggest impact these sessions had, was on the team as a whole. We now easily play to each other's strengths, and offer support where we know our colleagues may struggle. This has created a safe, supportive work environment, where we all feel heard and considered.’
Our classes incorporate Yoga & Mindfulness to improve physical health and cultivate a less distracted, more productive mind.
- Skilled teachers deliver a Mindfulness & Yin-Yang Yoga class which expands flexibility and strength
- Each class is suitable for everyone (beginners extremely welcome).
- Postures build strength, flexibility & vitality.
- Each class includes Mindfulness meditation to bring clarity, peace & focus to your day.
- All proceeds benefit our work with marginalised youth.
Private classes are available for one on one and group sessions.
Grafton evenings: 6.15pm (starting May 26th)
Orion Health, 181 Grafton Road. Classes @ Side door entrance by reception
For all bookings & More Information