Gift a private mindfullness
Gift a private mindfullness
160.00
Mindfulness & Meditation cultivate a less distracted, more productive mind. The practice brings clarity, peace & focus to even the busiest of days.
In this 60 minute session you will;
- explore what is causing you pain, stress or anxiety
- experience a guided mindfulness meditation tailored to your needs
- learn mindfulness tools to apply to your own life
Mindfulness means that we develop present moment awareness in a kind and non judgmental way. Learning about mindfulness means learning to respond to situations with clarity, and lessen our negative emotional reactions, in order to grow.
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