Mindfulness & Meditation cultivate a less distracted, more productive mind. The practice brings clarity, peace & focus to even the busiest of days.

In this  60 minute session you will;

• explore what is causing you pain, stress or anxiety
• experience a guided mindfulness meditation tailored to your needs
• learn mindfulness tools to apply to your own life

Mindfulness means that we develop present moment awareness in a kind and non judgmental way. Learning about mindfulness means learning to respond to situations with clarity, and lessen our negative emotional reactions, in order to grow.