Photo taken by Grant Apiata

Photo taken by Grant Apiata

The Kindness Institute dreams of a world where everyone has the tools they need to manage stress and transform their own lives. We support individuals, organisations & schools to overcome anxiety, fear and stress, and to integrate Mindfulness in a busy life.

Through private coaching & group programs we incorporate Mindfulness, Wellness Yoga & The Work of Byron Katie to cultivate a less distracted, more productive mind. 

As a social enterprise and registered charity, our paid programs fund work with marginalised youth so that everyone can participate in Mindfulness & Yoga. We are currently working with youth in high school, primary school, youth who've been excluded from school and women in prison. 

If you would like to make a booking, email us:         


                                             Watch this video to see our youth work in action!