The work I have been doing with you has literally changed my life. You are amazing and what you are doing is making a huge impact. I would totally recommend your coaching to anyone who struggles with anxiety, perfectionism, people pleasing or stress.
— Selina, 32, Director

This has been really life changing. Thank you for allowing me to see with different eyes and for my mind to release thoughts and patterns. It’s been beautiful, challenging and mind-altering.
— Molly, Designer

Kristina is skilled at ‘holding space’ for a broad range of people. Her passion for The Work and desire to share this with people is the real deal. I can’t think of a single person who wouldn’t benefit from participating in a Kindness Institute program or working with Kristina. If you would like to have a little more freedom in your life and thoughts, I would highly recommend having a session.
— Emma, Herne Bay

Kristina may be the most calming, soothing person I have ever met and is well placed to deliver this rejuvenating experience, that, if you let it, really could be life changing. I am excited about applying The Work to everyday life. Already I feel so much lighter. Thank you!
— Shelly, Mt Eden

Kristina and The Kindness Institute taught me to be vulnerable and be ok with it. There’s no judgement, no misunderstanding and Kristina is unbelievably supportive in her practice and presence. Everyone needs to try The Work.
— Hannah, Westmere

It has been amazing to work with Kristina during The Kindness Institute program. She has communicated some great tools to deal with emotions. I know it will be very beneficial in my daily life with my kids, husband, friends and other people. Thank you!
— L, Matakana

The Kindness Institute has helped me not only relax and gain peace of mind, but the yoga has brought me so much relief from pain related to my chronic illness. It’s not hyperbole to say that the time spent with Kristina has changed the way I live my life for the better.
Kristina has an amazing energy and ability to put anyone at ease. At first I was very sceptical about The Work but once we’d done a few sessions I saw that it was an amazing tool. It’s help me to relax and be less judgemental in my day to day to life.
— Dominic, Sandringham

I just wanted to say how grateful I am that I got to do your course. I’ve noticed such a difference in how I deal with day-to-day stresses and situations or people I have no control over. Just staying in “my business’ – it’s so good! I’m keeping up with the 10 minutes of meditation a day as well. The benefits are massive. So thank you! It’s been a little bit life-changing.
— Hannah, Grey Lynn