We chat with one of our Tuakana, Legacy, about Mental Health and her journey on the Atawhai program

By all means create art about it, but before you share it take a second to think; 

“How am I going to feel when my mum or my workmate or the annoying dickhead from down the road see’s/hears this” 

We chat with our in-house facilitator and all-round creative guru Christine Russell, about her take on mental health.

One crucial aspect of providing effective support is understanding human biases—systematic patterns of deviation from norm or rationality in judgment. These biases can significantly influence decision-making, problem-solving, and relationships.

Maramataka is the traditional method of navigating a connection to time, environment, people and places that’s roots of creation are anchored to Aotearoa.

Mānawa Maiea te Atawhai is a 10-part instructional and documentary-style series of mindfulness tools taught by rangatahi from The Kindness Institute, through a te ao Māori lens.

Our Founder Kristina Cavit, discusses all things mindful and meditation based in relation to her experience with endometriosis, for The Spinoff.

Kristina joins Brodie Kane on this episode of Kiwi Yarns to discuss mental health in Aotearoa.